Hi Melissa , I do believe that so many of us are or have been going through a similar life changing burnout , or " life shock" as I like to call it . I myself have been going through burnout quite a few times , and have had to change my life routines . It involved changing my job , finding new interests and hobbies ,joining some good podcasts, meeting new friends , getting a better sleeping pattern , taking more time away from work ( which was hard I admit) . It creeps up on you when you are at your busiest , trying to organise everything around your day or week. Rest is so important to allow our minds to relax and recharge , and I find that a little nap during the day at lunchtime in my own case , makes a huge difference to coping with the daily tasks... Thank you for sharing Melissa , and keep on keeping on , and giving us some more great advice and tips. Have a lovely week . Jim
Hi Melissa , I do believe that so many of us are or have been going through a similar life changing burnout , or " life shock" as I like to call it . I myself have been going through burnout quite a few times , and have had to change my life routines . It involved changing my job , finding new interests and hobbies ,joining some good podcasts, meeting new friends , getting a better sleeping pattern , taking more time away from work ( which was hard I admit) . It creeps up on you when you are at your busiest , trying to organise everything around your day or week. Rest is so important to allow our minds to relax and recharge , and I find that a little nap during the day at lunchtime in my own case , makes a huge difference to coping with the daily tasks... Thank you for sharing Melissa , and keep on keeping on , and giving us some more great advice and tips. Have a lovely week . Jim